How Grapefruit Essential Oil Can Help You Lose Weight
It has already been known for several decades how grapefruit is a great advantage to weight loss. However, more of its popularity stems from using the extract of grapefruit essential oil for the same reason as aforementioned. The grapefruit oil is the potent extract of the Citrus paradisi plant. This plant has been used for many centuries in aid against weight gain, inflammation, hangovers and sugar cravings. Many consider the grapefruit oil to be a natural fighter against stress, inflammation, anticarcinogenic and antioxidant food.
The pulp of the grapefruit comes with a lot of benefits and one of the most hailed components is the one that directly affects burning of fat. The oil actually comes from the fruit’s peel, wherein it contains volatile compounds. Since this is considered one of the most versatile oils, its aroma is fresh and clean, with a bit of bitterness, like how the actual fruit is.
Uses of Grapefruit Essential Oil
Enhances weight loss
If you’ve heard that grapefruit is one of the best fruits to consume for fat burning and weight loss, you have heard it right. This is because some of the active ingredients that this fruit has are super beneficial in boosting up metabolism and at the same time reducing appetite. When this essential oil is blended with patchouli oil, it doubles the effect of lowering hunger and cravings. Thus this makes it a great tool in losing weight really fast, and in a very healthy way, too. All you need to do is add a couple of drops to water and diffuse it in your home or office. You can also apply it directly on your wrists and chests whenever your craving kicks in.
If you apply grapefruit essential oil directly on your skin, it becomes a great lymphatic and diuretic stimulant. This is one of the reasons why this essential oil is included in many cellulite blends and cream products. They are used mainly for dry brushing. Added to that, grapefruit is also known to effectively shed the excess water weight from the body, thus aids in kick-starting the inactive lymphatic system.
Another advantage of using grapefruit oil is how it can eradicate the symptoms of the candida virus, due to its antifungal abilities, thus reducing bacteria and yeast production. The symptoms of such a condition are known to affect the gut health, thus causing those cravings. Research also show that the grapefruit is very effective in addressing UTI conditions, which is often comparable to antibacterial drugs. Added to that, vapors from the grapefruit oil have also been displayed to aid nasal and lung infections when they are inhaled.
One of the things that make grapefruit essential oil really popular is its stress reliever due to the smell that it produces. Once inhaled, individuals feel uplifted, relaxed, clarified and soothed. It is best to use this in a bath wash or applied directly to the skin, very much like a perfume. Add a couple of drops to the cotton ball with coconut oil then rub it on the wrists, chest or neck.